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When Was the Last Time You Got Really Angry?
Take a moment and remember the last time you got really, really angry. Where were you? What was happening? How was it for you to be this angry? Was it fun, by any chance? If not, you might want to try something called Rage Club. The past few months I’ve been exploring anger in a…
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How Are You With Fear?
I love fear. It’s the feeling that fascinates me the most these days. It’s also the feeling I’ve been feeling the most. Most of what I’ve been feeling is emotional fear. By emotional fear I mean that I differentiate between the feeling of fear and the emotion of fear. The emotion comes from the past….
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Three Minutes of Rage
I’ve been doing a practice called 3-3-3 anger. It’s simple: I get really angry for three minutes, three times a week, for three months. “Why would anyone do that?” I hear you say? Well, read on… You’re probably aware of the importance of exercising your physical body regularly. But what about exercising your emotional body? I didn’t even…
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The Power of Commitment
Last December, I’ve hit bottom. I realised just how much I’ve isolated myself over the past few years. How I’ve been living in a fantasy world where I was the star, the only one that mattered, and everybody else was just a means for my own transformation. How I’ve let my underworld cut myself off…
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